My Food Journal

My Food Journal

Morning (Time 6:30 a.m. )

Food:Sausage muffin
Portion:1
Calories: ?

Food:tater tots
Portion: 10
Calories:?

Food:_________________________
Portion:__________
Calores:__________

Beverage:Orange juice
Portion:1
Calories:?

Snack (Time:___________)

Food:____________________________
Portion:___________
Calories:___________

Food:_____________________________
Portion:___________
Calories:__________

Food:_____________________________
Portion:___________
Calories:__________

Beverage:___________________________
Portion:____________
Calories:___________

Reflect on Your Day
1. Did you eat something today only because of habit? NO
2. Did you skip any meals today? NO
3. Did you go longer than four to five hours without eating? YES. I can try to have snacks in that gap.
4. Did you eat too little in the morning? NO
5. Did you eat more at night than any other time? NO
6. Did you eat a lot of high-fat foods, such as whole dairy, fried food, and desserts? NO
7. Did you eat the same foods as you do every other day? NO
8. Did you eat according to the mood rather than hunger today? NO