Eating and Emotions

8 very often- almost everyday
6 often- two to three times a week
4  occasionally- two to three times a month
2 rarely- once every month to three months
0 never

1. I eat foods that I know aren't nutritious. 2
2. I eat meals or heavy snacks after 7 at night. 0
3. I'm afraid I'll gain weight. 0
4. I eat when I'm not hungry. 0
5. I eat foods my parents don't want me to eat. 0
6. I'm self-conscious about how I look. 0
7. When I'm bored or depresses, I eat a lot. 0
8. I go on eating binges. 0
9. I eat until I'm uncomfortable. 0
10. I hide foods or sneak them. 0
11. I eat because I feel "who cares"? 0
12. I drink alcoholic beverages. 0
13. I have uncontrollable urges of hunger. 0
14. Feelings of anger or hostility overwhelm me. 0
15. I indulge in sweets. 0
16. I eat when I'm tired or overtired. 0
17. I like to eat alone. 0
18. I use appetite suppressants. 0
19. My parents made sweets available or used them for rewards. 0
20.  I eat and run. 0
21. I don't have respect for myself and my body. 0
22. I feel rushed or hurried. 0
23. I have a snack or meal an hour before I go to bed. 0
24. I crave sweet foods. 4
25. When I eat with other people, I feel self-conscious. 0
26. I gulp my food. 0
27. I wish I looked like someoen else. 0
28. I eat or drink in secret. 0
29. I feel as if I'm in the middle of a struggle. 0
30. I eat when I can't sleep. 0

0's- 28
4's- 1
2's-1

120 and below: Good relationship with your body; sensitive to physical needs.